![]() ![]() ![]() Aim to keep your rest periods on the shorter side to reap the most metabolic benefits. When moving through the following full-body workout, decrease the total weight you are lifting due to the higher rep range called for. In many instances, the full-body depletion workouts will only be completed once a week or even less frequently than that and are simply a means to help quicken the rate of progress throughout the cutting cycle. Then, when you immediately follow the depletion workout with a high-carbohydrate meal or meals, the muscles will suck these up and it would be more beneficial than if you hadn't done the depletion workout at all. As long as you work each muscle group once every five days it should be enough of a frequency to still get good results and keep your lean body mass intact during the cut. ![]() 2 sets, 8-10 reps Alternate between these workouts either doing two or three workouts a week (using an ABA, BAB, ABA set-up). Apart from the psychological issue of dealing with that, it will have no implication on the effectiveness of the program, so it's not something you really need to worry about anyway. Furthermore, when on a reduced carbohydrate diet it's also expected that you'll experience a decrease in muscle pump, so all factors working together may leave you a little flat. Newtons Law of Cooling: the rate of cooling of a hot body is. Make a note that you will not get as large of a 'muscle pump' after this workout since it is in the lower rep range and uses fewer sets. NOTE: In many texts the word nondecreasing is used where increasing in these notes. For the following set-up, your primary aim is to maintain the previous weight you had been using on the bar so you keep your strength level constant. This will have a large influence on overall program design. ![]()
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